Spring Forward, Sleep Better: How the Time Change Impacts Your Rest

Every year, when we spring forward for Daylight Saving Time, we lose an hour of sleep overnight. On March 8, that one small shift can throw off your internal clock, impact your energy levels, and make Monday morning feel even harder.

The good news? The right mattress and sleep setup can help your body adjust faster and rest more deeply. If you’ve been thinking about improving your sleep, the time change is the perfect reminder.

Why Daylight Saving Time Disrupts Sleep

When clocks move forward, your body doesn’t instantly reset. Your circadian rhythm, which controls your sleep-wake cycle, can take several days to adjust.

That often means:

• Trouble falling asleep
• Waking up groggy
• Reduced focus and productivity
• Feeling tired earlier in the evening

For families of school-aged children and many others across Virginia, West Virginia, and Tennessee, the time change hits right as spring schedules ramp up. Quality sleep becomes even more important.

Your Mattress Matters More Than You Think

If the time change usually makes you feel sleep-deprived, an uncomfortable mattress makes it worse. The right mattress supports your body so you fall asleep faster and stay asleep longer.

How the Right Mattress Helps You Adjust

1. Better Pressure Relief: Modern memory foam and hybrid mattresses contour your body, reducing pressure and decreasing the amount of tossing and turning you do throughout the night.
2. Proper Spinal Alignment: When your spine is supported, muscles relax more fully, helping ensure your sleep is restorative and you wake feeling refreshed.
3. Motion Isolation: If your partner is a restless sleeper, a mattress that absorbs movement prevents your sleep from being disrupted.

Featured Mattresses to Help You Sleep Better

Adjustable Bases: A Smart Spring Upgrade

Pairing your mattress with an adjustable base can be a game-changer during time changes.

Sleeping with your head slightly elevated can:

• Reduce snoring
• Ease pressure on your lower back
• Improve circulation
• Help you relax before bed

Create a Bedroom That Supports Better Sleep

While your mattress is the foundation, your bedroom environment also plays a big role in adjusting to Daylight Saving Time.

1. Upgrade Your Nightstands: Keep essentials within reach so you can easily access what you need without getting out of bed or making extra movement.
2. Rethink Lighting: Soft bedside lamps signal your brain that it’s time to wind down.
3. Declutter for Calm: A clean, organized bedroom reduces stress and promotes relaxation.

How to Prepare Before This Year’s March 8 Time Change

• Go to bed 15–20 minutes earlier, starting a few days before.
• Limit screen time before bed.
• Make your bedroom darker at night and brighter in the morning.
• Evaluate whether your mattress is still supporting you properly.

Is It Time for a Sleep Upgrade?

Daylight Saving Time is a reminder that sleep isn’t a luxury; it’s essential. We spend a third of our day, month, year, and our lives sleeping, and you likely think about replacing your office chair more often than your mattress. If your current mattress is 7–10 years old or no longer feels comfortable, spring is the perfect season to upgrade.

With 18 convenient locations across Virginia, West Virginia, and Tennessee, Grand Home Furnishings offers one of the largest selections of quality mattresses and bedroom furniture to help you sleep better this spring. Visit us in-store or online anytime at grandhf.com!

 

Final Thoughts

What’s one thing you could change in your bedroom this spring to improve your sleep?