Spring Forward, Sleep Better: How the Time Change Impacts Your Rest
-Thursday, February 26, 2026
Every year, when we spring forward for Daylight Saving Time, we lose an hour of sleep overnight. On March 8, that one small shift can throw off your internal clock, impact your energy levels, and make Monday morning feel even harder.

The good news? The right mattress and sleep setup can help your body adjust faster and rest more deeply. If you’ve been thinking about improving your sleep, the time change is the perfect reminder.