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National Sleep Awareness Week: March 12-18, 2023

National Sleep Awareness Week: March 12-18, 2023

When it comes to a healthy lifestyle, an important habit that most people overlook is sleep. 

Quality sleep is a necessity. When in fact, sleep is a huge determining factor in our daily performance. Without proper sleep, your energy is low, your focus is off, and it's hard to be productive no matter how many cups of coffee you drink. And it's easier to achieve than most people think.

According to the National Sleep Foundation, the average adult needs between 7-9 hours of sleep per night but typically gets less than 7. So why aren't people sleeping more? Several factors are to blame:


+ Unconventional work schedule- working during hours when you'd naturally be asleep

+ Distractions – scrolling on social media, watching TV

+ Underlining health conditions – sleep apnea, insomnia, medication, obesity

+ Unhealthy lifestyle – lack of exercise, poor eating habits, stress, anxiety 

+ Poor sleeping conditions – old or uncomfortable mattress

Adopting healthy habits can combat sleepless nights and keep you from waking up on the wrong side of the bed. Consider these tips when thinking about your sleep habits:


+ Create a nightly routine- Sometimes, your brain misses the cue that it's bedtime. Help your body recognize the signs of restfulness with a nightly routine. Take a warm bath, stretch, or read a book. Find activities that work for you and make them a nightly ritual. 

+ Create a restful atmosphere- Surround yourself with things that create a relaxed, wind-down environment. Turn off devices, hang blackout curtains, or listen to soothing music or white noise. 


+ Upgrade your old mattress- you have a bedtime routine, and you've created a peaceful atmosphere, but is your mattress comfortable? The right support, temperature, and even mattress elevation can be the difference between sweet dreams and tossing and turning. Mattress technology is so advanced that it can now pinpoint pressure points, provide body cooling for overheating and adjust positions to help with many health-related issues. Grand uses exclusive ZEEZ technology to help customers find the perfect mattress specific to their needs. Connect with a sleep expert to learn more.


+ Adjust the way you sleep- adjustable bases are proven to provide substantial health benefits for every kind of sleeper. Motion bases are known to reduce snoring, improve circulation, and ease back pain. They are also great for lounging and reading in bed.


March is a great time to think about your sleep habits and find ways to improve your sleep quality. If you need help, Grand is a great place to start. Browse our massive selection of mattresses and find solutions for a better night's rest.


For more information on what Grand Home Furnishings offers compared to other furniture and mattress shops, visit us in-store at one of our 17 locations in Virginia (Bristol, Charlottesville, Christiansburg, Harrisonburg, Lynchburg, Roanoke - Tanglewood & Valley View, Waynesboro, Wise, Winchester), West Virginia (Beckley, Lewisburg, Martinsburg, Princeton), and Tennessee (Johnson City, Kingsport), or shop with us online at https://www.grandhf.com/.



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